Heidi is back with a special workshop on Sunday, 2/5 from 3-4pm, $10

"Tension is who you think you should be,
relaxation is who you are." ~ Chinese Proverb

When our minds and bodies are tense, it is difficult to think clearly and move freely. Restorative yoga helps us release tension from our body and mind, so that we can move toward stillness and spaciousness, and the felt sense of who we really are.

In this 1 hour class you will practice slow flowing yoga postures to warm up your body followed by longer held restorative poses using props, to create a sense of safety and support.

What to bring: Yoga mat, 2 bed pillows, 2 blankets.

Please sign up at the front desk!

We are excited to announce that we have partnered with Sawdog Coffee Roasters. They are a small roastery in South Burlington that is committed to empowering women by exclusively roasting Café Femenino certified coffee, which ensures equal access to land ownership and profits, thus decreasing the likelihood of domestic violence and food scarcity. They also have a unique roasting method that produces smooth coffee no matter how dark. There's more! They're 1% For the Planet members, are certified organic and Fair Trade, use compostable bags, and run their roasters on solar panels.

You can’t find them in stores. Their hope is to genuinely connect people to the reasons why they roast, and retail isn’t always the best option to do that. Instead, they operate a subscription service. They will be delivering your order to Artemis on the Monday following the fourth Sunday every month. To get your subscription started this month be sure to order by September 23rd. They will be offering free coffee samples in the gym on Sept. 21st and 25th from 9-11. To learn more about their commitment to people and the plant (and to subscribe) please visit: www.sawdogcoffee.com

We are excited to announce that we have partnered with Sawdog Coffee Roasters. They are a small roastery in South Burlington that is committed to empowering women by exclusively roasting Café Femenino certified coffee, which ensures equal access to land ownership and profits, thus decreasing the likelihood of domestic violence and food scarcity. They also have a unique roasting method that produces smooth coffee no matter how dark. There's more! They're 1% For the Planet members, are certified organic and Fair Trade, use compostable bags, and run their roasters on solar panels.

You can’t find them in stores. Their hope is to genuinely connect people to the reasons why they roast, and retail isn’t always the best option to do that. Instead, they operate a subscription service. They will be delivering your order to Artemis on the Monday following the fourth Sunday every month. To get your subscription started this month be sure to order by September 23rd. They will be offering free coffee samples in the gym on Sept. 21st and 25th from 9-11. To learn more about their commitment to people and the plant (and to subscribe) please visit: www.sawdogcoffee.com

We love to get together! Join us for a cider sampling from our friends at Citizen Cider and a special foam rolling workshop by Andrea Trombley, PT, DPT.

Foam Rolling Workshop:

No matter what your exercise of choice is, we all over use some muscle groups, and under use others. This creates muscular imbalances, which can set you up for injury. A short foam roller routine can help balance out these asymmetries and get you feeling better, faster, post-exercise. Or, foam rolling can be used before exercise to increase blood flow and get your body ready for movement and stretching.

It doesn't matter if you call it self-massage or myofascial release - all that matters is that releasing built-up muscle tension helps you feel better. It is a form of self-care that you can do at home, anytime, and feel less stiff, less sore, and more healthy.

This event is free for our members.

Self defense training class for women by women brought to you by The Safety Team. Learn simple, easy to remember skills to help keep you safe. More details to follow.

Invite a significant other (spouse, partner, friend) to come experience a workout with you at Artemis! The workout will be modifiable for different fitness levels. The cost is $10 for non-members. Please sign up at the front desk if you plan to come. It's a blast!

Join Maura Guyer, PT and her staff from Momentum Physical Therapy to find out more about the causes, risk factors and the best preventative measures and techniques to battle Osteoporosis. Free for all members. Please sign up at the front desk.

We’re open normal hours on Saturday and Sunday, closed on Monday for Memorial Day. Enjoy the long weekend!

Invite a significant other (spouse, partner, friend) to come experience a workout with you at Artemis! The workout will be a Fundamentals / Afterburn hybrid and be modifiable for different fitness levels. The cost is $10 for non-members. Please sign up at the front desk if you plan to come. 

If you're a member, you're also welcome to drop in to this class without a date… no pressure!

Artemis is celebrating our 7th birthday this year! We want to acknowledge and thank ALL of the women who exercise with us - your good humor, your persistence, and your achievements always impress us. We want to give special thanks to our members - without your support and your belief in our mission, none of this would have been possible. On Friday, 11/16 we will have food & drink following the 6am, 8:30am, and 12pm classes. Hope you can make it.

Have questions, but can never find time to make an appointment? Now is your chance! Maura Guyer, owner of Momentum PT, will be available to do free screenings and a brief talk about PT on Tuesday, Sept. 11 from 11:30 - 1:30.