Heidi is back with a special workshop on Sunday, 2/5 from 3-4pm, $10

"Tension is who you think you should be,
relaxation is who you are." ~ Chinese Proverb

When our minds and bodies are tense, it is difficult to think clearly and move freely. Restorative yoga helps us release tension from our body and mind, so that we can move toward stillness and spaciousness, and the felt sense of who we really are.

In this 1 hour class you will practice slow flowing yoga postures to warm up your body followed by longer held restorative poses using props, to create a sense of safety and support.

What to bring: Yoga mat, 2 bed pillows, 2 blankets.

Please sign up at the front desk!