STRONG(HER) PERSONAL TRAINING PACKAGES FOR GIRLS
WHO: Ages 12 – 17
COST: $150 for 6 sessions.
WHEN: will be scheduled with instructors.
Are you a teenage girl (or do you have a teenage girl) ready to gain strength, learn proper form, stay fit? The gym isn’t just for adults! These small group personal training sessions for girls will focus on proper form and will bring a balance of strength, agility, speed and endurance for teens looking to redefine their limits. Training will be age appropriate and designed to increase confidence and knowledge. Girl Power!
Our StrongHer program will:
- Increase overall physical strength with a special focus on strengthening the knees, upper body and core
- Expand cardiovascular capacity to improve endurance in all sports and everyday activities
- Teach proper form and technique to protect against injury
- Promote healthy body images
Groups must have 2-4 young women
For more information contact Cate or Kendra at firstname.lastname@example.org, by calling 448-3769 or by completing the form below: