Strength Training Series for Girls
Meets Sundays at 11-11:45, 10/28-12/2!
for girls 11-14
$89 for all six groups
Join us for a 6-week series designed to:
improve overall strength, speed, and agility.
Increase overall physical strength with a special focus on strengthening the knees, upper body and core
Expand cardiovascular capacity to improve endurance in all sports and everyday activities
Teach proper form and technique to protect against injury
Promote a healthy body image
This program will be led by our fun and energetic instructor Kyle. Read Kyle's bio.
Sign up at the front desk or online!
Strong(her) Personal Training Packages for Girls
WHO: Ages 12 – 17
COST: $150 for 6 sessions.
WHEN: will be scheduled with instructors.
Are you a teenage girl (or do you have a teenage girl) ready to gain strength, learn proper form, stay fit? The gym isn’t just for adults! These small group personal training sessions for girls will focus on proper form and will bring a balance of strength, agility, speed and endurance for teens looking to redefine their limits. Training will be age appropriate and designed to increase confidence and knowledge. Girl Power!
Our StrongHer program will:
Increase overall physical strength with a special focus on strengthening the knees, upper body and core
Expand cardiovascular capacity to improve endurance in all sports and everyday activities
Teach proper form and technique to protect against injury
Promote healthy body images
Groups must have 2-4 young women.
For more information contact Cate or Kendra at info@artemisfitnessvt.com, by calling 448-3769 or by completing the form below: