Intuitive Eating Support Group & Book Club
Program description:
This is a small group, guided exploration of the principles to Intuitive Eating, a framework that helps us heal from diet culture while learning how to nourish, care for, and trust ourselves and our bodies again.
This group is facilitated by Dana Notte, Certified Intuitive Eating Counselor and Registered Dietician passionate about helping people find a more positive and peaceful relationship with food. Discovering intuitive eating nearly 10 years ago changed her entire life – personally and professionally – and ever since she’s been on a mission to help others find the same freedom. Dana is also a member at Artemis!
More information can be found here:
https://www.thrivinspirednutrition.com/iegroup
Use Coupon Code: ARTEMIS2022IE to save $30 on the registration cost
What She’s Found at Artemis:
Before joining Artemis, I hadn't been a member of a gym in a very long time. I realized a while ago that typical fitness or gym culture wasn't a good fit for me. But, at-home workouts aren't really my jam either. And, while I like being active, this last year has had me feeling in a bit of a rut with movement. I craved feeling stronger and challenging myself and my body in new ways and I knew I was going to have a hard time getting there without some form of support. In spring of 2022, after carefully considering lots of different options, I finally signed up for an intro month with Artemis and I'm so glad that I did. Here are a few of the things I love most about my experiences with Artemis:
It's such a welcoming space. There is no toxic fitness culture vibe at all. All of the trainers and the other members have been so welcoming, encouraging, and supportive. They will truly meet you where you are at, offering endless modifications to make sure you can safely engage with the exercise, while also challenging you to reach your potential.
Before joining I thought I'd prefer individual training. But, I love the small group format. One of my initial worries about group training was not being able to keep up. But that's not an issue at all. I've never felt rushed or like an inconvenience if my pace was slower than those around me. And for me, there's just a different energy when I'm moving in a group vs doing it solo. The groups are also small enough so that everyone still benefits from lots of individual attention from the trainer. It's the best of both worlds.
There is so much variety in the trainings and you'll never do the same workout twice! I really love this aspect of the experience.
I'm so glad to be part of this community.