Summer is right around the corner! We all look forward to it after the long winter. Over the years, we have noticed that right around now is when we start to hear from clients about their summer plans and if they will keep up the schedule they currently have. We wanted to share some pointers with you about why it’s important to keep up your workout routine in summer.
1 Keep your routine
It will serve you well in summer too! Your routine keeps you healthy. The summer can be busy, and fun, but all the disruption to your schedule can also make it hard to keep up with the good habits you worked to establish. Your long term goals don’t disappear because the sun it out!
2 Feel better in your own skin!
Walk confidently on the beach, in the hills, on the paddle board! Go on vacation, and be fully active with your friends and family.
3 You will make gains faster.
It's easier to work out in the summer. Imagine how strong, flexible and good you are going to feel when you add up all of your workouts with your fun summer activities. You will amaze yourself.
4. You will eat better.
With picnics, holidays, BBQs, festivals, and markets, you may find yourself indulging a bit. Keep yourself from going too far off your long-term goals by sticking to regular workouts to help act as guard rails.
5. Deconditioning happens.
When you feel good, it is easy to forget about the hard work you’ve been doing all year. Remember – it’s much easier to KEEP strength and fitness than to get it back.
So, our message to you – Keep up the good work, stay the course, enjoy the rewards!