Breathe Your Way to Peace & Joy
Sunday, 12/4, 2:30-3:45
Would you like to feel more calm and less reactive, especially during the holiday season? Join Heidi Kvasnak on Sunday, December 4th from 2:30-3:45 and get to know your life partner, the BREATH. In this experiential class, you will:
Feel & sense the flow of your breath
Influence your BPM (Breaths Per Minute)
Shift from anxious to peaceful in minutes with somatic movement and breathing techniques
Experience simple and effective breath practices that you can use anywhere, anytime
Learn how stress may be impacting your digestion, tightening your psoas muscle and restricting your breath.
Please wear loose comfortable clothing and bring a large beach towel. Class cost: $10, sign up at the front desk to reserve your spot.
About Heidi
Heidi is a certified professional Yoga Therapist, yoga Instructor and former owner of Yoga Roots studio in Shelburne & Williston. She works with individuals and groups from her studio in South Burlington and at the Charlotte Senior Center. For more information visit: www.heidibarbara.com