We miss all of you! We encourage you to keep exercising (we know it’s hard!), it’ll help relieve stress, decrease anxiety, and boost your mood. Here are some workouts you can do from home with minimal equipment.
Need a timer? https://techigem.com/workout-timer-apps/
Warm Up
Dynamic Warm Up
Afterburn
Try Afterburn at home this week!
AFB #3
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We'll be releasing new workouts that you can do from home and with minimal equipment while we're closed for the Corona Virus. The reverse plank made the list...
A highly effective workout you can do from home!
Fundamentals
FUN #9
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FUN #8 - 5/10/20
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Try this workout! You can do it from anywhere with minimal equipment.
A workout you can do from anywhere!
Staying home? Here's a quick workout you can do from anywhere!
Staying home? Here's a 30-minute workout you can do from anywhere.
