NEW Sports Training Series for Middle Schoolers

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IMG_3338.jpg

NEW Sports Training Series for Middle Schoolers

79.00

Get ready for the upcoming athletic season with this strength-training series for middle schoolers (boys can come too!) These sessions are designed for young athletes gearing up for the fall sports season.

The program is designed to:

  • improve overall strength, speed, and agility. · 

  • Increase overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand cardiovascular capacity to improve endurance in all sports and everyday activities

This program will meet Sundays at 11am, Tuesday and Thursday evenings at 6:15pm and will be led by our fun and energetic instructor Kyle.

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