Strength Training Series for Girls

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IMG_3338.jpg

Strength Training Series for Girls

89.00

Join us for a 6-week series designed to:

  • improve overall strength, speed, and agility. · 

  • Increase overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand cardiovascular capacity to improve endurance in all sports and everyday activities

This program will meet Sundays at 11am and will be led by our fun and energetic instructor Kyle.

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