Summer Strength Training and Sports Performance Program for Kids Ages 10-14

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Summer Strength Training and Sports Performance Program for Kids Ages 10-14

from 139.00

Come join your peers in this fun-filled, challenging program designed to improve your overall strength, speed, agility, mobility and flexibility. You’ll use innovative tools such as battling ropes, kettlebells, and suspension trainers to provide a complete workout that will boost your performance in any sport you play or just get you in great physical shape.

This program will:

  • Increase your overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand your cardiovascular capacity to improve your endurance in all sports and everyday activities

  • Include exercises that increase power and agility

  • Teach proper form and technique to protect against injury

  • Promote healthy body image



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