Strength Training Series for Girls
89.00
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Strength Training Series for Girls

Meets Sundays at 11-11:45, 10/28-12/2!
for girls 11-14

$89 for all six groups

Join us for a 6-week series designed to: 

  • improve overall strength, speed, and agility.

  • Increase overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand cardiovascular capacity to improve endurance in all sports and everyday activities

  • Teach proper form and technique to protect against injury

  • Promote a healthy body image

This program will be led by our fun and energetic instructor Kyle. Read Kyle's bio.

Sign up at the front desk or online!


Strong(her) Personal Training Packages for Girls

WHO: Ages 12 – 17
COST: $150 for 6 sessions.
WHEN: will be scheduled with instructors.

Are you a teenage girl (or do you have a teenage girl) ready to gain strength, learn proper form, stay fit? The gym isn’t just for adults! These small group personal training sessions for girls will focus on proper form and will bring a balance of strength, agility, speed and endurance for teens looking to redefine their limits. Training will be age appropriate and designed to increase confidence and knowledge. Girl Power!

Our StrongHer program will: 

  • Increase overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand cardiovascular capacity to improve endurance in all sports and everyday activities

  • Teach proper form and technique to protect against injury

  • Promote healthy body images

Groups must have 2-4 young women.

For more information contact Cate or Kendra at info@artemisfitnessvt.com, by calling 448-3769 or by completing the form below:

Parent or Guardian's Name *
Parent or Guardian's Name
Girl's Name *
Girl's Name
Parent or Guardian's Phone *
Parent or Guardian's Phone