Summer Strength Training and Sports Performance Program
For Kids 10-14
Sundays: July 8-Aug 12, 11am-12pm
At Artemis Fitness
$139 if joining with a friend,
$150 for single registration
Come join your peers in this fun-filled, challenging program designed to improve your overall strength, speed, agility, mobility and flexibility. You’ll use innovative tools such as battling ropes, kettlebells, and suspension trainers to provide a complete workout that will boost your performance in any sport you play or just get you in great physical shape.
Sign up online or at the front desk.
Outdoor Body Blast
8-week series starts June 21st
Tues. and Thurs. at 7am at Calahan Park
Our popular outdoor total body strength training program is coming back this June. It's designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring.
Sign up online or at the front desk
Strong(her) Personal Training Packages for Girls
WHO: Ages 12 – 17
COST: $150 for 6 sessions.
WHEN: will be scheduled with instructors.
Are you a teenage girl (or do you have a teenage girl) ready to gain strength, learn proper form, stay fit? The gym isn’t just for adults! These small group personal training sessions for girls will focus on proper form and will bring a balance of strength, agility, speed and endurance for teens looking to redefine their limits. Training will be age appropriate and designed to increase confidence and knowledge. Girl Power!
Our StrongHer program will:
- Increase overall physical strength with a special focus on strengthening the knees, upper body and core
- Expand cardiovascular capacity to improve endurance in all sports and everyday activities
- Teach proper form and technique to protect against injury
- Promote healthy body images
Groups must have 2-4 young women.
For more information contact Cate or Kendra at email@example.com, by calling 448-3769 or by completing the form below: