Specialty Group

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Outdoor Body Blast
Jun
25
to Aug 15

Outdoor Body Blast

Body Blast
from 99.00
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8-week series starts June 25th
Tues. and Thurs. at 7am at Calahan Park
$99/members, $199/non-members OR $169 if you join with a friend

Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. Join with other women to get in shape for the summer and finish your workout before the heat of the summer kicks in.

Sign up online or at the front desk

 

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Strength Training Series for Girls
Oct
28
to Dec 2

Strength Training Series for Girls

Meets Sundays at 11-11:45am
October 28th-Dec 2nd
$89
For girls 11-14

Join us for a 6-week series that is designed to: 

  • improve overall strength, speed, and agility.

  • Increase overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand cardiovascular capacity to improve endurance in all sports and everyday activities

  • Teach proper form and technique to protect against injury

  • Promote a healthy body image

This program will be led by our fun and energetic instructor Kyle.


Sign up at the front desk or online!

Strength Training Series for Girls
89.00
Quantity:
Add To Cart
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Summer Strength Training and Sports Performance Program
Jul
8
11:00 AM11:00

Summer Strength Training and Sports Performance Program

For Kids Ages 10-14

July 8—August 19th
Sundays 11 am—noon
Cost $150 or $139 if you join with a friend
Sign up online or call to reserve your spot: 802-448-3769

Come join your peers in this fun-filled, challenging program designed to improve your overall strength, speed, agility, mobility and flexibility. You’ll use innovative tools such as battling ropes, kettlebells, and suspension trainers to provide a complete workout that will boost your performance in any sport you play or just get you in great physical shape.
This program will:

  • Increase your overall physical strength with a special focus on strengthening the knees, upper body and core
  • Expand your cardiovascular capacity to improve your endurance in all sports and everyday activities
  • Include exercises that increase power and agility
  • Teach proper form and technique to protect against injury
  • Promote a healthy body image

The Instructor:

Led by certified personal trainer, and youth fitness enthusiast, Kyle Gadapee NSCA-CPT.
 

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New Running Group
May
4
7:00 AM07:00

New Running Group

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7-8am on Friday mornings
6-week series starts 5/4
$49 members, $99 non-members

Want to run, but can't muster up the motivation? Kickstart your routine join certified trainer Ben Bunnell for a fun and varied running session. Everyone will get a personal evaluation to help you improve your running gait. The goal is to improve your running technique and endurance. Appropriate for all levels.

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Outdoor Body Blast
Jun
22
to Aug 17

Outdoor Body Blast

body-blast.jpg

Spice it up for the summer and feel your best! Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. In the event of rain, class will be held indoors at Artemis.

The Details:

  • 8 Weeks: June 22nd- August 17th
  • Tuesdays and Thursdays 7-8am
  • Location: Calahan Park, Burlington, if the weather is bad we'll meet indoors at Artemis
  • Cost: Only $199 for Artemis Members
    $239 Non-Members or $199 if you join with a friend
  • Space is limited, so sign up with Artemis as soon as possible.

Sign Up!

Register and pay online here, at the Artemis front desk, or by calling (802) 448-3769 

Body Blast
Membership Level:
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Who wants to be in a gym all summer? Body Blast brings me that great Artemis workout I love, outdoors! After Body Blast, I will never look at a playground the same way again. Body Blast is never the same workout twice. Whether it is playing workout Monopoly, running hills or pushing tires, you get outside, get dirty, get a great workout, and have fun doing it!
— J. Moore

About the Instructor:

jenn.jpg

Jen Weiss is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 4 years and also teaches this popular outdoor Body Blast Program.

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6-Week Mat Pilates Group
May
17
to Jun 21

6-Week Mat Pilates Group

In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body.

The Details:

  • Cost: $59/member, $79/non-member, $12 per group/pre-pay
  • Class runs for 6-weeks on Wednesdays at 5:15, May 17-June 21
  • Please bring a yoga mat

Sign Up!

Pre-register online, at the Artemis front desk, or by calling (802) 448-3769

Name *
Name
Phone *
Phone

About the Instructor:

The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.

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Intermediate Kettlebell Workshop
Dec
10
11:00 AM11:00

Intermediate Kettlebell Workshop

$20/members, $25 non-member

This class builds upon the strong foundation established in the beginner class and will show you how to progress to the next level. You can choose to take this class after the beginner class or, if you have experience with Kettlebells, take this on its own. Learn how to approach your workouts so that you increase your awareness of how to control your movements as weights get heavier and as fatigue plays a bigger role in your training. In this 90 minute follow up workshop with Instructor Abdul Mujib you will learn how to train as hard as you can with Kettlebells while feeling stronger and safer than you ever have!

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Beginner Kettlebell Workshop
Nov
12
11:00 AM11:00

Beginner Kettlebell Workshop

$20/members, $25 non-member
Join certified Kettlebell Trainer Abdul Mujib for a 90-minute in-depth course on kettlebells. Mujib will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. Here’s your chance to increase your knowledge of how to swing without back pain, hold a kettlebell without hurting your wrists, and feel fluid moving the kettlebell. 

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Yoga with Addie!
Apr
20
5:30 PM17:30

Yoga with Addie!

Whether you are trying yoga for the first time or have years of experience, there is space in Adeline's Kripalu Yoga class for you. With an emphasis on whole-body awareness and self-care, you'll feel strong, calm, and rejuvenated after an hour of mindful movement, breathing, and meditation. Each class will offer opportunities to strengthen your muscles, work on balance and flexibility, and feel at home in your own body.

Free for Artemis Members
Please reserve your spot at the front desk.

About Addie:

Addie began practicing yoga in an Environmental Studies and Dance class at Middlebury College. Her love of movement and meditation led her to get her teaching certification from the Kripalu Center for Yoga and Health in 2011. Her classes and meditations provide lessons in mindfulness and ways to live with intention both on and off the yoga mat.

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Love to LIFT!
Mar
2
6:00 PM18:00

Love to LIFT!

Weightlifting Specialty Group

6 Wednesdays starting March 2
Cost: $59 for members, $89 for non-members, space is limited!

Increase strength and improve technique! Use a weight-lifting bar to do moves such as deadlifts, rows, bench and overhead presses and much more! By learning these lifts & progressively increasing weight or repetitions you’ll gain confidence, strength and pride in a body that can lift heavy. This 6 week group will cover core strength, mobility, technique, and progressions.

This group is for beginners and those who have participated previously. Register at the front desk.

Jen Weiss will be instructing the group. Jen is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 3 years and also teaches our popular outdoor Body Blast Program.

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