Meets Sundays at 11-11:45am
October 28th-Dec 2nd
For girls 11-14
Join us for a 6-week series that is designed to:
improve overall strength, speed, and agility.
Increase overall physical strength with a special focus on strengthening the knees, upper body and core
Expand cardiovascular capacity to improve endurance in all sports and everyday activities
Teach proper form and technique to protect against injury
Promote a healthy body image
This program will be led by our fun and energetic instructor Kyle.
Sign up at the front desk or online!