Back to All Events

Strength Training Series for Girls

  • Artemis Fitness 57 Fayette Drive South Burlington, VT, 05403 United States (map)

Meets Sundays at 11-11:45am
October 28th-Dec 2nd
For girls 11-14

Join us for a 6-week series that is designed to: 

  • improve overall strength, speed, and agility.

  • Increase overall physical strength with a special focus on strengthening the knees, upper body and core

  • Expand cardiovascular capacity to improve endurance in all sports and everyday activities

  • Teach proper form and technique to protect against injury

  • Promote a healthy body image

This program will be led by our fun and energetic instructor Kyle.

Sign up at the front desk or online!

Strength Training Series for Girls
Add To Cart
Earlier Event: September 17
Free Week!
Later Event: November 12
Project Zero Challenge