Group Training Schedule


MONDAY

6:00 am AFB
8:30 am AFB
5:30 pm FUN

TUESDAY

Noon FUN
5:30 pm FUN

WEDNESDAY

6:00 am AFB
4:30 pm FUN

THURSDAY

9:00 am FUN
5:30 pm AFB
 

FRIDAY

6:00 am FUN
8:30 am AFB
Noon FUN

 

SATURDAY

9:00 am AFB
10:00 am FUN

SUNDAY

9:00 am AFB
10:00 am FUN
10:45 am Yoga

 

Class Descriptions

FUNdamentals (FUN): The foundation exercises for functional training. Appropriate for all clients and challenging enough for all levels to get a great, total body workout. Try your first FUNdamentals group on us for FREE!

Afterburn (AFB): The most advanced group training options. Check with your trainer to assess your readiness to participate in this highest level circuit. Trainer permission required.

Yoga: This gentle yoga class is a slow-paced, relaxing practice aimed at gentling moving through the yoga postures in a fluid manner. Focus is on breath, stability, and increasing flexibility.

Personal Training

Personal training appointments can be made during the following hours: Mondays-Thursdays: 8 am - 7 pm Fridays: 7 am - 1 pm, Saturdays 8 am or 11 am.

Cancellations:

We will post any group cancellations due to weather or illness on our Facebook page.

Upcoming Events: