Introduction to Pilates

In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body. The introductory classes on Wednesday 3/22 and Monday 3/27 are free. Please sign up at the front desk to reserve your spot.

Pilates focuses on:

  • Breathing
  • Axial elongation & core control
  • Spine articulation
  • Organization of the head, neck & shoulders
  • Alignment & weight bearing of the extremities
  • Movement integration

About the Instructor:

The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.