Kettlebell Empowerment! with Level II Kettlebell Trainer Abdul Mujib

Join certified Kettlebell Trainer Abdul Mujib for a free 30-minute crash course on kettlebells. The instructor will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. At the end of the session you'll be swinging!