Beginner Kettlebell Workshop

$20/members, $25 non-member
Join certified Kettlebell Trainer Abdul Mujib for a 90-minute in-depth course on kettlebells. Mujib will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. Here’s your chance to increase your knowledge of how to swing without back pain, hold a kettlebell without hurting your wrists, and feel fluid moving the kettlebell.