Eat Healthy. Live Well.

With Akshata Nyack, MSACN, MS of Alternative Roots Chiropractic

With all the misinformation out there about healthcare and especially nutrition, it is easy to get carried away by all the food marketing and hype. Buzz words and fads don't usually translate well into practical life and can make it difficult to plan simple and well balanced meals.

Let's talk about the basics of nutrition, grocery shopping and meal design for your daily life including some reci-pes and tips on how to get the most out of the money you spend.

Free for Artemis members, Best You participants. $5 for all others

Akshata holds a Master of Science degree in Biochemistry and a degree in Applied Clinical Nutrition in 2010 from New York Chiropractic College. Currently, she works as a nutrition counselor at Alternative Roots Wellness Center.