Pelvic Floor Health

  • Artemis Fitness 7 Fayette Drive South Burlington, VT, 05403 United States

Do you ever leak urine when you laugh, sneeze or workout? It’s a common problem for women but it is not normal, and you can get help.

Jane Kaufman, owner of Phoenix Physical Therapy will be here to teach you more about Pelvic Floor Muscle Anatomy, Pelvic Floor function and Pelvic Floor Muscle Treatment and Return to Function. The talk is free to members.

She will also be here on Saturday Nov. 14th at 11am.

I have been doing Kegel exercises since my babies were born many years ago. My midwife coached me about how to do them, my doctor checked my tech-nique; they only helped a little bit. It turns out I was doing Kegels wrong all along! Jane Kaufman from Phoenix Pelvic Health did a great presentation on how our pelvic floor muscles work and how to exercise them. I felt the differ-ence right away and am so relieved to have that problem resolved. Thank you, Artemis, for having such good workshops!
— A member who attended the last presentation
November 12
Celebration Dinner