Outdoor Body Blast
Jun
21
7:00 AM07:00

Outdoor Body Blast

Body Blast
from 169.00
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8-week series starts June 21st
Tues. and Thurs. at 7am at Calahan Park
$169/members $199/non-members

Our popular outdoor total body strength training program is coming back this June. It's designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. 

Sign up online or at the front desk

 

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New Running Group
May
4
7:00 AM07:00

New Running Group

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7-8am on Friday mornings
6-week series starts 5/4
$49 members, $99 non-members

Want to run, but can't muster up the motivation? Kickstart your routine join certified trainer Ben Bunnell for a fun and varied running session. Everyone will get a personal evaluation to help you improve your running gait. The goal is to improve your running technique and endurance. Appropriate for all levels.

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Date Night
Feb
15
6:00 PM18:00

Date Night

Bring your partner or spouse with you to a workout at Artemis for this fun take on Date Night! As with our regular groups, we can accommodate all fitness levels and will modify exercises by ability. The cost is $10/couple. Please sign up at the front desk and pay in advance to secure your spot. Hope you can make it!

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The Fast Metabolism Diet 4-week Workshop
Jan
8
6:15 PM18:15

The Fast Metabolism Diet 4-week Workshop

fast-metabolism-diet.jpg

If you're exercising and not losing weight this is the plan for you. You'll learn a nutritionist's secrets to revving up your metabolism with healthy food.

Our certified professional trainer, Kris Gleason, will be running a 4-week workshop starting 1/8. It will meet on Mondays from 6:15-7:15pm at Artemis. Cost is $99.

Sign up at the front desk or by calling us: (802) 448-3769

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The Fast Metabolism Diet Info Meeting
Dec
23
10:45 AM10:45

The Fast Metabolism Diet Info Meeting

fast-metabolism-diet.jpg

If you're exercising and not losing weight this is the plan for you. You'll learn a nutritionist's secrets to revving up your metabolism with healthy food.

Our certified professional trainer, Kris Gleason, will be running a 4-week workshop starting 1/8. It will meet on Mondays from 6:15-7:15pm at Artemis. Cost is $99.

Learn more about the program at one of these 30-minute informational meetings: 
Thursday, 12/21 6:45 pm or
Saturday, 12/23 10:45 am

We know it's a busy time of year and if you can't make it to an informational meeting, you can still join the group. Contact us directly for more information.

Please tell us you're coming by signing up at the front desk or completing this form:

Name *
Name
Which information meeting do you plan to attend?
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The Fast Metabolism Diet Info Meeting
Dec
21
6:45 PM18:45

The Fast Metabolism Diet Info Meeting

fast-metabolism-diet.jpg

If you're exercising and not losing weight this is the plan for you. You'll learn a nutritionist's secrets to revving up your metabolism with healthy food.

Our certified professional trainer, Kris Gleason, will be running a 4-week workshop starting 1/8. It will meet on Mondays from 6:15-7:15pm at Artemis. Cost is $99.

Learn more about the program at one of these 30-minute informational meetings: 
Thursday, 12/21 6:45 pm or
Saturday, 12/23 10:45 am

We know it's a busy time of year and if you can't make it to an informational meeting, you can still join the group. Contact us directly for more information.

Please tell us you're coming by signing up at the front desk or completing this form:

Name *
Name
Which info meeting do you plan to attend?
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Photoshoot
Dec
1
8:30 AM08:30

Photoshoot

We'd like to show Artemis for what it is: a community of real women working hard to get/stay/be healthy. We're having a professional photographer come in on Friday 12/1 during the 8:30 AFB and 12:00 Fundamentals classes and we'd love for you to participate. We will be shooting some video footage as well and would be thrilled if you would share what working out at Artemis has meant to you.

It's been 5 years since we took professional pictures, it's time!

Can we count on you?

Your Name *
Your Name
Which class do you plan to attend?
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Open Gym Week
Oct
7
to Oct 14

Open Gym Week

You Are Officially Invited!

For one week only, all of our group fitness classes will be FREE! Come to as many as you'd like, all week long! It's an excellent way to see if Artemis is the right fit for you. If you're new to exercise or haven't been to a class at Artemis, we recommend starting with a FUNdamentals class. It's a total body workout appropriate for all levels, from beginner to expert.

View the schedule, invite a friend, and please stop in. 

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Outdoor Body Blast
Jun
22
to Aug 17

Outdoor Body Blast

body-blast.jpg

Spice it up for the summer and feel your best! Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. In the event of rain, class will be held indoors at Artemis.

The Details:

  • 8 Weeks: June 22nd- August 17th
  • Tuesdays and Thursdays 7-8am
  • Location: Calahan Park, Burlington, if the weather is bad we'll meet indoors at Artemis
  • Cost: Only $199 for Artemis Members
    $239 Non-Members or $199 if you join with a friend
  • Space is limited, so sign up with Artemis as soon as possible.

Sign Up!

Register and pay online here, at the Artemis front desk, or by calling (802) 448-3769 

Body Blast
Membership Level:
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Who wants to be in a gym all summer? Body Blast brings me that great Artemis workout I love, outdoors! After Body Blast, I will never look at a playground the same way again. Body Blast is never the same workout twice. Whether it is playing workout Monopoly, running hills or pushing tires, you get outside, get dirty, get a great workout, and have fun doing it!
— J. Moore

About the Instructor:

jenn.jpg

Jen Weiss is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 4 years and also teaches this popular outdoor Body Blast Program.

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It's Smoothie Time!
May
20
11:00 AM11:00

It's Smoothie Time!

Learn about a wholefoods lifestyle and how to improve your health with this 60-minute class.

  • What's the difference between juices and smoothies?
  • Is one better than the other?
  • What's the best time to drink these?

We will make 2-3 recipes and talk about how to construct your own as well. FREE for members, $5 for non-members.

About Akshata:

Akshata holds dual Masters degrees in Biochemistry and Applied Clinical Nutrition. She is co- owner of Alternative Roots Wellness Center, specializing in providing holistic and non-invasive health care alternatives through Chiropractic and Applied Clinical Nutrition services.

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6-Week Mat Pilates Group
May
17
to Jun 21

6-Week Mat Pilates Group

In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body.

The Details:

  • Cost: $59/member, $79/non-member, $12 per group/pre-pay
  • Class runs for 6-weeks on Wednesdays at 5:15, May 17-June 21
  • Please bring a yoga mat

Sign Up!

Pre-register online, at the Artemis front desk, or by calling (802) 448-3769

Name *
Name
Phone *
Phone

About the Instructor:

The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.

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Introduction to Pilates
Apr
19
5:30 PM17:30

Introduction to Pilates

In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body. The introductory classes on Wednesday 3/22 and Monday 3/27 are free. Please sign up at the front desk to reserve your spot.

Pilates focuses on:

  • Breathing
  • Axial elongation & core control
  • Spine articulation
  • Organization of the head, neck & shoulders
  • Alignment & weight bearing of the extremities
  • Movement integration

About the Instructor:

The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.

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Nutrition for Active Women
Apr
15
11:00 AM11:00

Nutrition for Active Women

With all the changes and trends in the field of nutrition, it's hard to know what's really good for you. Nutritionist Akshata Nayak will offer a short workshop on:

  • What is the best Fuel for my body?
  • How does what I eat impact my workout
  • What changes should I make and how do I make them?

Free for members, $5 for guests

About Akshata:

Akshata holds dual Masters degrees in Biochemistry and Applied Clinical Nutrition. She is co-owner of Alternative Roots Wellness Center, specializing in providing holistic and non-invasive health care alternatives through Chiropractic and Applied Clinical Nutrition services.

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Comedy Night at Vermont Comedy Club
Apr
6
7:00 PM19:00

Comedy Night at Vermont Comedy Club

Are you in need of a good laugh? Come join us at the Vermont Comedy Club to watch Beth Stelling perform on Thursday, April 6th at 7 pm! This show is open to the public, so please bring your partner, friends, and family! We are planning on coming an hour before the show to have a drink and socialize with our great Artemis community.

We have been given a group discount of 10% off for the show so please be sure to use these credentials when buying your ticket online or at the box office:
Promotion Code: CP040617
Group Code: ARTEMIS

The image below shows you where to input the codes.

Beth Stelling is a stand-up comedian, writer and actress based in Los Angeles, who Time Out Magazine names a Comic to Watch in 2016. Beth made her late night television debut on Conan. In 2014, Beth appeared on @Midnight, Chelsea Lately, and The Pete Holmes Show and she most recently performed stand-up on Jimmy Kimmel Live. Beth tours extensively, performing at festivals, colleges, and clubs across the country. Beth’s 2nd album, Simply the Beth debuted simultaneously which debuted at #3 on the iTunes Comedy Charts. Beth is currently writing on the HBO series, CRASHING.

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FREE Week
Jan
2
to Jan 8

FREE Week

Get a jump on your New Year's Resolution! We're offering a special week where all of our group fitness classes will be FREE! Come to as many as you'd like, all week long!

If you're new to exercise or haven't been to a class at Artemis, we recommend starting with a FUNdamentals class. It's a total body workout appropriate for all levels, from beginner to expert.

View the schedule, mark your calendar, and please stop in!

Or if you're ready to get started, we recommend our 30-day trial training package.

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Intermediate Kettlebell Workshop
Dec
10
11:00 AM11:00

Intermediate Kettlebell Workshop

$20/members, $25 non-member

This class builds upon the strong foundation established in the beginner class and will show you how to progress to the next level. You can choose to take this class after the beginner class or, if you have experience with Kettlebells, take this on its own. Learn how to approach your workouts so that you increase your awareness of how to control your movements as weights get heavier and as fatigue plays a bigger role in your training. In this 90 minute follow up workshop with Instructor Abdul Mujib you will learn how to train as hard as you can with Kettlebells while feeling stronger and safer than you ever have!

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Beginner Kettlebell Workshop
Nov
12
11:00 AM11:00

Beginner Kettlebell Workshop

$20/members, $25 non-member
Join certified Kettlebell Trainer Abdul Mujib for a 90-minute in-depth course on kettlebells. Mujib will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. Here’s your chance to increase your knowledge of how to swing without back pain, hold a kettlebell without hurting your wrists, and feel fluid moving the kettlebell. 

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Thank You Week!
Nov
5
to Nov 11

Thank You Week!

Saturday, 11/5 - 11/11
Artemis is celebrating its 5th birthday!!! We are so grateful for all of you that have made this gym a special place. Without your support, we never would have come so far. Mark your calendars and be sure to come to Artemis that week. THANK YOU!

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Mini Health Expo!
Nov
5
9:30 AM09:30

Mini Health Expo!

Have questions, but can never find time to make an appointment? Now is your chance! Phoenix Physical Therapy, Momentum Physical Therapy, and Alternative Roots Wellness will be here one Saturday morning in between Afterburn and Fundamentals. You'll have the opportunity to speak to the businesses that are interesting to you. We'll provide light refreshments.

To make room for this special event Saturday's AFB class will be held at 8:30. Fundamentals will happen at 10am as usual. Thank you!

Both exercise classes are FREE on Saturday, so please invite your friends!

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Kettlebell Empowerment! with Level II Kettlebell Trainer Abdul Mujib
Sep
17
9:30 AM09:30

Kettlebell Empowerment! with Level II Kettlebell Trainer Abdul Mujib

Join certified Kettlebell Trainer Abdul Mujib for a free 30-minute crash course on kettlebells. The instructor will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. At the end of the session you'll be swinging!

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