6-Week Mat Pilates Group
May
17
Jun 21

6-Week Mat Pilates Group

In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body.

The Details:

  • Cost: $59/member, $79/non-member, $12 per group/pre-pay
  • Class runs for 6-weeks on Wednesdays at 5:15, May 17-June 21
  • Please bring a yoga mat

Sign Up!

Pre-register online, at the Artemis front desk, or by calling (802) 448-3769

Name *
Name
Phone *
Phone

About the Instructor:

The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.

Outdoor Body Blast
Jun
22
Aug 17

Outdoor Body Blast

body-blast.jpg

Spice it up for the summer and feel your best! Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. In the event of rain, class will be held indoors at Artemis.

The Details:

  • 8 Weeks: June 22nd- August 17th
  • Tuesdays and Thursdays 7-8am
  • Location: Calahan Park, Burlington, if the weather is bad we'll meet indoors at Artemis
  • Cost: Only $199 for Artemis Members
    $239 Non-Members or $199 if you join with a friend
  • Space is limited, so sign up with Artemis as soon as possible.

Sign Up!

Register and pay online here, at the Artemis front desk, or by calling (802) 448-3769 

Body Blast
Membership Level:
Quantity:
Add To Cart
Who wants to be in a gym all summer? Body Blast brings me that great Artemis workout I love, outdoors! After Body Blast, I will never look at a playground the same way again. Body Blast is never the same workout twice. Whether it is playing workout Monopoly, running hills or pushing tires, you get outside, get dirty, get a great workout, and have fun doing it!
— J. Moore

About the Instructor:

jenn.jpg

Jen Weiss is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 4 years and also teaches this popular outdoor Body Blast Program.


Closed for Memorial Day
May
29
6:00 am06:00

Closed for Memorial Day

We'll be closed for Memorial Day and open again on Tuesday. We hope you enjoy the day with your family and friends. Our deepest respect and gratitude go out to the many men and women who have served in our armed forces - thank you!

 

It's Smoothie Time!
May
20
11:00 am11:00

It's Smoothie Time!

Learn about a wholefoods lifestyle and how to improve your health with this 60-minute class.

  • What's the difference between juices and smoothies?
  • Is one better than the other?
  • What's the best time to drink these?

We will make 2-3 recipes and talk about how to construct your own as well. FREE for members, $5 for non-members.

About Akshata:

Akshata holds dual Masters degrees in Biochemistry and Applied Clinical Nutrition. She is co- owner of Alternative Roots Wellness Center, specializing in providing holistic and non-invasive health care alternatives through Chiropractic and Applied Clinical Nutrition services.

Introduction to Pilates
Apr
19
5:30 pm17:30

Introduction to Pilates

In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body. The introductory classes on Wednesday 3/22 and Monday 3/27 are free. Please sign up at the front desk to reserve your spot.

Pilates focuses on:

  • Breathing
  • Axial elongation & core control
  • Spine articulation
  • Organization of the head, neck & shoulders
  • Alignment & weight bearing of the extremities
  • Movement integration

About the Instructor:

The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.

Nutrition for Active Women
Apr
15
11:00 am11:00

Nutrition for Active Women

With all the changes and trends in the field of nutrition, it's hard to know what's really good for you. Nutritionist Akshata Nayak will offer a short workshop on:

  • What is the best Fuel for my body?
  • How does what I eat impact my workout
  • What changes should I make and how do I make them?

Free for members, $5 for guests

About Akshata:

Akshata holds dual Masters degrees in Biochemistry and Applied Clinical Nutrition. She is co-owner of Alternative Roots Wellness Center, specializing in providing holistic and non-invasive health care alternatives through Chiropractic and Applied Clinical Nutrition services.

Comedy Night at Vermont Comedy Club
Apr
6
7:00 pm19:00

Comedy Night at Vermont Comedy Club

Are you in need of a good laugh? Come join us at the Vermont Comedy Club to watch Beth Stelling perform on Thursday, April 6th at 7 pm! This show is open to the public, so please bring your partner, friends, and family! We are planning on coming an hour before the show to have a drink and socialize with our great Artemis community.

We have been given a group discount of 10% off for the show so please be sure to use these credentials when buying your ticket online or at the box office:
Promotion Code: CP040617
Group Code: ARTEMIS

The image below shows you where to input the codes.

Beth Stelling is a stand-up comedian, writer and actress based in Los Angeles, who Time Out Magazine names a Comic to Watch in 2016. Beth made her late night television debut on Conan. In 2014, Beth appeared on @Midnight, Chelsea Lately, and The Pete Holmes Show and she most recently performed stand-up on Jimmy Kimmel Live. Beth tours extensively, performing at festivals, colleges, and clubs across the country. Beth’s 2nd album, Simply the Beth debuted simultaneously which debuted at #3 on the iTunes Comedy Charts. Beth is currently writing on the HBO series, CRASHING.

Date Night
Feb
15
5:30 pm17:30

Date Night

  • Artemis Fitness

Bring your partner or spouse with you to a workout at Artemis for this fun take on Date Night! As with our regular groups, we can accommodate all fitness levels and will modify exercises by ability. The cost is $10/couple. Please sign up at the front desk and pay in advance to secure your spot. 

FREE Week
Jan
2
Jan 8

FREE Week

Get a jump on your New Year's Resolution! We're offering a special week where all of our group fitness classes will be FREE! Come to as many as you'd like, all week long!

If you're new to exercise or haven't been to a class at Artemis, we recommend starting with a FUNdamentals class. It's a total body workout appropriate for all levels, from beginner to expert.

View the schedule, mark your calendar, and please stop in!

Or if you're ready to get started, we recommend our 30-day trial training package.

Closed New Year's Day
Jan
1
8:00 am08:00

Closed New Year's Day

We will be closed on Sunday 1/1 for New Year's Day. We'll be open during our regular hours on Monday 1/2. Happy New Year!

Holiday Schedule
Dec
25
Dec 26

Holiday Schedule

We will be closed on Sunday 12/25, Monday 12/26 and Sunday 1/1. We'll be open during our regular hours all the other days up to and in between the holidays and hope to see you!

Intermediate Kettlebell Workshop
Dec
10
11:00 am11:00

Intermediate Kettlebell Workshop

$20/members, $25 non-member

This class builds upon the strong foundation established in the beginner class and will show you how to progress to the next level. You can choose to take this class after the beginner class or, if you have experience with Kettlebells, take this on its own. Learn how to approach your workouts so that you increase your awareness of how to control your movements as weights get heavier and as fatigue plays a bigger role in your training. In this 90 minute follow up workshop with Instructor Abdul Mujib you will learn how to train as hard as you can with Kettlebells while feeling stronger and safer than you ever have!

Thanksgiving Holiday Schedule
Nov
23
Nov 25

Thanksgiving Holiday Schedule

Wednesday, Nov. 23: Closed at noon.

Thursday, Nov. 24th. Closed. Happy Thanksgiving!

Friday, Nov. 25th: 2 Special Classes: 8:30 am AFB and 9:30 am FUN

Saturday, Nov. 26th: Regular schedule resumes.
 

Beginner Kettlebell Workshop
Nov
12
11:00 am11:00

Beginner Kettlebell Workshop

$20/members, $25 non-member
Join certified Kettlebell Trainer Abdul Mujib for a 90-minute in-depth course on kettlebells. Mujib will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. Here’s your chance to increase your knowledge of how to swing without back pain, hold a kettlebell without hurting your wrists, and feel fluid moving the kettlebell. 

Thank You Week!
Nov
5
Nov 11

Thank You Week!

Saturday, 11/5 - 11/11
Artemis is celebrating its 5th birthday!!! We are so grateful for all of you that have made this gym a special place. Without your support, we never would have come so far. Mark your calendars and be sure to come to Artemis that week. THANK YOU!

Mini Health Expo!
Nov
5
9:30 am09:30

Mini Health Expo!

  • Artemis Fitness

Have questions, but can never find time to make an appointment? Now is your chance! Phoenix Physical Therapy, Momentum Physical Therapy, and Alternative Roots Wellness will be here one Saturday morning in between Afterburn and Fundamentals. You'll have the opportunity to speak to the businesses that are interesting to you. We'll provide light refreshments.

To make room for this special event Saturday's AFB class will be held at 8:30. Fundamentals will happen at 10am as usual. Thank you!

Both exercise classes are FREE on Saturday, so please invite your friends!

Yoga With Addie Cleveland
Sep
24
9:30 am09:30

Yoga With Addie Cleveland

Take a deep breath and move! Instructor Addie Cleveland will lead a special workshop focusing on stretching, balance, and breath.

Kettlebell Empowerment! with Level II Kettlebell Trainer Abdul Mujib
Sep
17
9:30 am09:30

Kettlebell Empowerment! with Level II Kettlebell Trainer Abdul Mujib

Join certified Kettlebell Trainer Abdul Mujib for a free 30-minute crash course on kettlebells. The instructor will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. At the end of the session you'll be swinging!

Open Gym Week! Free Classes all week
Sep
12
Sep 18

Open Gym Week! Free Classes all week

  • Artemis Fitness

Heard about Artemis and want to try it out for yourself? Come to our OPEN GYM WEEK. Try any class, as many as you want, all week long for free.

We suggest you start with a FUNdamentals Class. This class offers the foundation exercises for strength training and is a total body workout. It's appropriate for all clients, from beginners to experts, as the exercises can be modified to suit your personal fitness level.

Closed for Cleaning
Aug
29
Aug 31

Closed for Cleaning

We will be closed on Monday, August 29 - Wednesday, August 30th for our annual deep clean. In addition to the normal cleaning we also steam the carpets and floor, and give all the equipment a thorough cleaning.

Artemis Summer BBQ
Aug
24
5:30 pm17:30

Artemis Summer BBQ

  • 133 Crescent Beach Drive Burlington, VT, 05408 United States

One of the things we like the most about our gym is the amazing community. Let's get together, celebrate summer and enjoy the outdoors. We'll will provide the hamburgers, hotdogs, and veggie burgers. Please bring a side to share and whatever you wish to drink. You're welcome to bring your family. Please RSVP at the front desk or the form below so we know who is coming. We hope you can make it! 

In the event of rain we'll reschedule for Thursday, August 25.

Name *
Name
Artemis Dragon Boat Team
Aug
7
8:30 am08:30

Artemis Dragon Boat Team

  • Burlington Waterfront

We are excited to announce that Artemis will again be sponsoring a boat for the Dragon boat festival held on the Burlington waterfront on Sunday, August 7th. Our fearless two co-captains will be Karen Hunt and Deb Rorris. Each boat has 20 paddlers and one drummer and we are hoping many of you will be interested in rowing with us this year. No experience is necessary to row but attendance at one practice and the day of the race is required.

For more information, check out the Dragon Boat website at www.ridethedragon.org

Come cheer on the Artemis team!

Outdoor Body Blast
Jun
21
7:00 am07:00

Outdoor Body Blast

  • 8 Weeks: June 21-August 11
  • 7-8am Tuesdays and Thursdays
  • Location: Calahan Park in Burlington
  • Free Week Pass to all the group classes at Artemis Fitness!

Cost: $79 for Members, $239 for Non-Members, or $209 for Non-Members joining with a friend 

Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring.  Join with other women to get in shape for the summer and finish your workout before the heat of the summer kicks in.

Summer Body Blast
Membership Level:
Quantity:
Add To Cart
Who wants to be in a gym all summer? Body Blast brings me that great Artemis workout I love, outdoors! After Body Blast, I will never look at a playground the same way again. Body Blast is never the same workout twice. Whether it is playing workout Monopoly, running hills or pushing tires, you get outside, get dirty, get a great workout, and have fun doing it!
— J. Moore
Body Blast is a great way to get out and get moving. It’s wonderful to be in the park in the morning with an awesome group of women. It’s a lot of fun and a great workout. Jen comes with creative ways to get you moving and by 8:00 am you are ready to get on with your day, knowing that you’ve had a healthy start to the morning.
— K. Hunt

ABOUT THE INSTRUCTOR:

Jen Weiss will be instructing the group. Jen is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 3 years and also teaches our popular outdoor Body Blast Program.

TO REGISTER:

Program is appropriate for all fitness levels and abilities. Space is limited, so call Artemis at 448-3769 to register today!

Making Sense of Supplements
May
7
11:00 am11:00

Making Sense of Supplements

With Akshata Nayak, MSACN, MS of Alternative Roots Chiropractic

If you have questions about vitamins and supplements you are certainly not alone! Nutritionist Akshata Nayak will lead a short talk on the what's, why's, and when's of supplements such as:

  • Why do people take supplements?
  • How should they be used?
  • What do I look for when choosing them?
  • What possible interactions can occur between different supplements, drugs, and herbs?

 She will also discuss why whole food dietary alternatives are a better long term solution and answer any specific questions you may have. This class is free for Artemis Members and $5 for guests.

About Akshata

Akshata holds dual Masters degrees in Biochemistry and Applied Clinical Nutrition. She is co-owner of Alternative Roots Wellness Center, specializing in providing holistic and non-invasive health care alternatives through Chiropractic and Applied Clinical Nutrition services.

Yoga with Addie!
Apr
27
5:30 pm17:30

Yoga with Addie!

  • Artemis Fitness

Whether you are trying yoga for the first time or have years of experience, there is space in Adeline's Kripalu Yoga class for you. With an emphasis on whole-body awareness and self-care, you'll feel strong, calm, and rejuvenated after an hour of mindful movement, breathing, and meditation. Each class will offer opportunities to strengthen your muscles, work on balance and flexibility, and feel at home in your own body.

Free for Artemis Members
Please reserve your spot at the front desk.

About Addie:

Addie began practicing yoga in an Environmental Studies and Dance class at Middlebury College. Her love of movement and meditation led her to get her teaching certification from the Kripalu Center for Yoga and Health in 2011. Her classes and meditations provide lessons in mindfulness and ways to live with intention both on and off the yoga mat.

Yoga with Addie!
Apr
20
5:30 pm17:30

Yoga with Addie!

  • Artemis Fitness

Whether you are trying yoga for the first time or have years of experience, there is space in Adeline's Kripalu Yoga class for you. With an emphasis on whole-body awareness and self-care, you'll feel strong, calm, and rejuvenated after an hour of mindful movement, breathing, and meditation. Each class will offer opportunities to strengthen your muscles, work on balance and flexibility, and feel at home in your own body.

Free for Artemis Members
Please reserve your spot at the front desk.

About Addie:

Addie began practicing yoga in an Environmental Studies and Dance class at Middlebury College. Her love of movement and meditation led her to get her teaching certification from the Kripalu Center for Yoga and Health in 2011. Her classes and meditations provide lessons in mindfulness and ways to live with intention both on and off the yoga mat.

Pelvic Health and Exercise
Mar
8
1:00 pm13:00

Pelvic Health and Exercise

Back by Popular demand!

  • Do you ever leak urine when you laugh, sneeze or workout?
  • Do you use the bathroom frequently “just in case”?
  • Do you avoid certain exercises out of fear you will “leak”?

It’s a common problem for women but it is not normal, AND you can get help.

Francesca Mihok, physical therapist at Phoenix Physical Therapy, will be here to teach you more about Pelvic Floor Muscle Anatomy, Pelvic Floor function and Pelvic Floor Muscle Treatment and Return to Function. Free to Members & Best You, $5.00 for Guests

I have been doing Kegel exercises since my babies were born many years ago. My midwife coached me about how to do them, my doctor checked my technique; they only helped a little bit. It turns out I was doing Kegels wrong all along! Jane Kaufman from Phoenix Pelvic Health did a great presentation on how our pelvic floor muscles work and how to exercise them. I felt the difference right away and am so relieved to have that problem resolved. Thank you, Artemis, for having such good workshops!
— Artemis Member
Home Energy Fitness
Mar
5
11:00 am11:00

Home Energy Fitness

You want to get fit so you can feel comfortable in your skin and enjoy your life to the fullest. The same should apply to your home! You should feel comfortable in your home, with no cold rooms in the winter or hot rooms in the summer, and not have wasteful utility bills.
But where to start?

Come and enjoy a free workshop by Patty Tashiro, an Energy Coach and the founder of Fruitfull Energy, an independent energy consultancy. A BPI Certified Energy auditor, she will help you come up with a plan to make your home more comfortable, while cutting your utility bills. (Don’t worry. She doesn’t count calories and she doesn’t count kilowatts!) www.fruitfull.energy