1. You'll Get Results
Maybe you've tried a fad diet or the latest and greatest exercise machine only to be disappointed. Working out with us will produce REAL results by strengthening and toning your muscles in a healthy way. Over time you'll have more strength, endurance, and will see a noticeable difference in your body. And the best part: when you exercise in a healthy way, the results are long-lasting and sustainable.
2. Build the Body You Want
You can tone your body, shed weight and feel better in your own skin. You will increase your metabolism and burn body fat by strength training.
3. Fun and Challenging Workouts
Artemis workouts are designed to keep you interested, challenged and engaged using all the latest, innovative fitness equipment.
4. We Care about Your Success
We believe that all women can be healthy and strong and can experience great benefits from metabolic strength training. We provide modifications and tiered levels of difficulty to take you safely to your fitness goals. We work hard to create an environment that is consistent, friendly and supportive. We are committed to helping you reach your goals.
5. Positive Goal Setting
Trained staff will help you set goals that are attainable and measureable. Our aim is to help you set goals that are positive (do one more pushup or to lift a heavier weight). Our goal is to help you make fitness a health lifestyle habit and keep you motivated as you observe your progress, get fit, lose weight, and feel great.
6. Health Benefits
Did you know that exercise: ○ Reduces high blood pressure by approx. 40% ○ Lowers the risk of colon cancer by 60% ○ Lowers the risk of breast cancer by 50% ○ Lowers the risk of Alzheimers by 40% ○ Decreases depression as effectively as Prozac or Behavioral therapy. ○ Of course, it also helps you look and feel great!
7. Increase Self Confidence
The confidence you gain as you increase your fitness will help you in everything you do. Achieving goals you’ve set for yourself results in an increase sense of empowerment and achievement.
We’ve all gotten discouraged. We’ve all been there. At Artemis, we work hard to create an environment that is consistent, friendly and high quality. We are committed to your success.
9. It's Free
There's no better way to find out if Artemis is for you than by trying one of our classes. Come and see what it's all about.
10. Because YOU are worth it!
You take care of others, now be sure you are taking care of YOU!